Pairdeuces's Journal, 01 August 2012

145.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 55.06g | Prot: 41.78g | Carb: 55.60g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Peanut Butter, Saltine Crackers, Cobb Salad with Dressing. more...

2137 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...