JMuni's Journal, 01 August 2012

238.6 lb Lost so far: 3.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 149.54g | Prot: 203.98g | Carb: 202.11g.   Breakfast: Cream (Half & Half), Coffee, Cream Cheese, Salt Bagel. Lunch: Provolone Cheese, Roasted Peppers, Broccoli Raab, Chicken Breast. Dinner: Fried Fish, Potato French Fries, French Onion Soup. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...