jessejames632's Journal, 24 June 2018

209.2 lb Lost so far: 18.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 96.94g | Prot: 143.88g | Carb: 258.22g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Root Beer, Beef Tip Round (Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Water, Steamed Hard Shell Crab, Peanuts in Shell (Shell Not Eaten), Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bolthouse Farms Baby Carrots, Bananas, Aquafina Water, Apples. more...

2331 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...