RiouInsuiko's Journal, 24 June 2018

235.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 127.33g | Prot: 91.70g | Carb: 28.13g.   Breakfast: Butter (Salted), Trader Joe's Organic Triple Filtered Coconut Oil. Lunch: Monster Beverage Zero Ultra, Trader Joe's Brussels Sprouts. Dinner: skinless chicken breast 250g, Vegetable Oil. Snacks/Other: Weight Watchers Jalapeño String Cheese, Trader Joe's Raw Pecan Halves, Cabot Premium Natural Cheese (Pepper Jack), Hard-Boiled Egg, Trader Joe's Raw Pecan Halves. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...