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125
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2330 kcal
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Fat: 107.94g | Prot: 118.85g | Carb: 223.64g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Hamburger Bun, Ground Beef. Dinner: Vegetable Oil, Grilled Chicken, Flour Tortilla, Black Beans, Tortilla Corn Chips. Snacks/Other: Milk (Nonfat) , Chewy Granola Bars - Honey Almond Flax. more...
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2712 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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