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I have set my birthday goals to lose between 100 and 150 lbs for the next year. At 10 lbs per month it is doable. I plan on journaling & exercising daily so here goes wish me luck
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285.6 lb
Lost so far: 3.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2007 kcal
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Fat: 96.98g | Prot: 110.66g | Carb: 173.49g.
Breakfast: french roll, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Lunch: panda express chicken, sweet fire chicken, steamed rice, panda express chow mein. Dinner: ranch, tomato, romaine, zucchini, pork roast. Snacks/Other: key lime pie. more...
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gaining 0.2 lb a week
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 Comments
you can do this. 10lbs a month is 2.5 lbs a week. stick to a healthy eating plan and exercise your goal will be reached.
All the best on this journey.
01 Aug 12 by member: pam-u-la
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