Weigh In record (no journal entry) for 24 June 2018
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217.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1505 kcal
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Fat: 87.72g | Prot: 86.86g | Carb: 39.57g.
Dinner: Coisas da Terra Farinha de Berinjela, Peito de Frango, Garoto Cacau em Pó Solúvel 100% Cacau, Verde Campo Creme de Leite Lacfree, Vinho Cabernet Sauvignon, Coca-Cola Coca-Cola Zero, Requeijão, Verde Campo Creme de Leite Lacfree, Manteiga (com Sal), Queijo Parmesão (Ralado), Cofril Presunto, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 7.7 lb a week
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