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dylanbiles
Journal
01 Aug 12
dylanbiles's Journal, 01 August 2012
dylanbiles's Profile
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Weigh In record (no journal entry) for 01 August 2012
244.2 lb
Lost so far:
21.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
979 kcal
Fat: 25.06g | Prot: 92.23g | Carb: 94.84g.
Breakfast:
Attain, strawberries.
Lunch:
Turkey Chili (medium).
Dinner:
Mayan Pork (medium).
Snacks/Other:
Vanilla Chip Chewy Granola Bar.
more...
3588 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 8 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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