Weigh In record (no journal entry) for 01 August 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1737 kcal
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Fat: 43.31g | Prot: 59.87g | Carb: 289.19g.
Breakfast: Mini Mooncake, Jams and Preserves, Coffee (Brewed From Grounds), Toasted White Bread. Lunch: Boba Milk Tea, Sweetened Iced Tea, Sweetened Green Tea, Egg Omelet or Scrambled Egg with Vegetables, Egg White, Classic Soy Vegetable Burger. Dinner: Tortilla, Green Vegetable Bao, Vegetable Soup (Low Sodium, with Water), Bamboo Shoots. more...
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losing 1.5 lb a week
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0chiehchen's weight history
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