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second measurement at different location
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2444 kcal
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Fat: 51.45g | Prot: 87.06g | Carb: 407.72g.
Breakfast: Sweetened Condensed Milk, Toasted White Bread, Coffee with Milk and Sugar. Lunch: White Rice (Long-Grain, Enriched), Regular Tofu (with Calcium Sulfate), Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Dinner: Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, White Rice (Long-Grain, Enriched). Snacks/Other: Thai Tea Drink. more...
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2474 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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