Weigh In record (no journal entry) for 25 June 2018
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128.7 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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999 kcal
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Fat: 28.08g | Prot: 42.52g | Carb: 144.20g.
Breakfast: 양파, 상추, 굽네몰 굽네 닭가슴살 순살 큐브 허브, 풀무원 감자샐러드, 모닝빵. Lunch: 감자 샐러드, 모닝빵. Dinner: 해태 맛동산, 상추, 굽네몰 굽네 닭가슴살 순살 큐브 허브, 햇반 현미밥, 양파. more...
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1715 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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52kg가자's weight history
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