Weigh In record (no journal entry) for 18 May 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1963 kcal
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Fat: 52.08g | Prot: 65.57g | Carb: 298.34g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Strawberries, Orange Juice. Lunch: sweet potato chips, Apples, turkey breast, whole wheat roll, Swiss Cheese. Dinner: Dry Cider. more...
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2473 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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