Weigh In record (no journal entry) for 24 June 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1702 kcal
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Fat: 79.79g | Prot: 64.93g | Carb: 188.37g.
Lunch: Alpine Fresh Blueberries, Franz Hot Dog Buns 8, Frankfurter or Hot Dog. Dinner: Blue Diamond Almond Breeze Original, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Girl Scout Cookies Thin Mints, Kirkland Signature Super Extra-Large Peanuts, Harry & David Flax Seed Tortilla Chips, Nabisco Teddy Grahams Honey, Bakery Fresh Oatmeal Raisin Cookies. more...
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gaining 2.8 lb a week
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