Weigh In record (no journal entry) for 24 June 2018
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1074 kcal
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Fat: 45.82g | Prot: 35.27g | Carb: 130.72g.
Breakfast: Mayonaise, Colruyt Everyday Ontvette Ham, Kaas, Delhaize Wrap. Lunch: Aldi Halfvolle Melk, Cornflakes. Dinner: Rucola Sla, Calve Mayonnaise, Zeisner Curry Ketchup, Coraya Mini Snacks, Loempia, Harvest Basket Rosti. Snacks/Other: Appel. more...
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losing 2.5 lb a week
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