KatiKau's Journal, 01 August 2012

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 88.86g | Prot: 96.36g | Carb: 228.78g.   Breakfast: Bananas, Bio Smooth Peanut Butter, Vanilla Extract, Milk (Nonfat), Protein Powder, Pure Liquid Honey. Lunch: Meatless Quesadilla with Cheese. Dinner: 6" Cold Cut Combo. Snacks/Other: Grapes, Marble Cheese, Smooth : Light 25% Less Fat, Milk (1% Lowfat with Added Vitamin A), Dried Fig, Organic Dried Pitted Dates. more...

3010 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes. more...