Weigh In record (no journal entry) for 24 June 2018
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2364 kcal
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Fat: 133.97g | Prot: 119.22g | Carb: 259.73g.
Breakfast: Lucerne 2% Reduced Fat Milk, Hormel Black Label Center Cut Bacon, Kerrygold Irish Butter with Canola Oil, Kerrygold Pure Irish Butter, Franz Extra Crisp English Muffin, Egg. Dinner: Mixed Salad Greens, Follow Your Heart Vegan Ranch Salad Dressing, Skinless Chicken Breast, Cauliflower , Cherry Tomatoes, Cucumber (Peeled) , Onions , Lucerne Monterey Jack Cheese. Snacks/Other: Lay's Salt & Vinegar Potato Chips, LU Petit Ecolier, Strawberries , Lucerne 2% Reduced Fat Milk, Orville Redenbacher's Movie Theater Butter Popcorn, Safeway Cinnamon Rolls . more...
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2889 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 1.1 lb a week
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