Weigh In record (no journal entry) for 01 August 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1030 kcal
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Fat: 11.50g | Prot: 40.00g | Carb: 202.00g.
Breakfast: 100% Unsweetened Apple Juice, GOLEAN Crunch! Honey Almond Flax, Light Nonfat Yogurt - Strawberry, Banana. Lunch: Cherry Mixed Fruit, Premium Saltine Crackers with Multigrain, Chicken and Rice Soup to Go. Dinner: Culinary Collection Sweet & Sour Chicken. more...
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losing 0.1 lb a week
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