Weigh In record (no journal entry) for 02 August 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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679 kcal
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Fat: 10.46g | Prot: 20.66g | Carb: 136.25g.
Breakfast: Banana, Light Nonfat Yogurt - Strawberry, GOLEAN Crunch! Honey Almond Flax. Lunch: Special Dark Chocolate Kisses, Country Vegetable Soup, Premium Saltine Crackers with Multigrain, Cherry Mixed Fruit. more...
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losing 5.6 lb a week
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