Weigh In record (no journal entry) for 01 August 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1503 kcal
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Fat: 59.65g | Prot: 68.30g | Carb: 180.91g.
Breakfast: bulgur salad. Lunch: mixed vegetables, brown rice, meatballs. Dinner: Fish, Whole Wheat Bread. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 7.0 lb a week
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