jpendleton's Journal, 01 August 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 76.52g | Prot: 31.84g | Carb: 149.39g.   Breakfast: Morning Coffee, Glazed Donut. Lunch: Polska Kielbasa, Hamburger Bun, 2% Milk American Cheese Singles. Dinner: Cabbage Soup. Snacks/Other: Canadian Whiskey, Original. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...