Weigh In record (no journal entry) for 01 August 2012
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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959 kcal
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Fat: 50.67g | Prot: 41.46g | Carb: 86.93g.
Breakfast: cheese lovers instant grits, Large Grade A Eggs, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garlic Bread, Greek Salad Dressing, Greek Salad. Dinner: Vegetable Classics Vegetable Soup. Snacks/Other: Chunky Artichoke & Jalapeno Dip, Strawberries, Whipped Cream (Pressurized), Light Fat Free Strawberry Yogurt, Special K Cracker Chips - Sour Cream and Onion. more...
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1509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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