Weigh In record (no journal entry) for 24 June 2018
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1309 kcal
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Fat: 58.17g | Prot: 59.02g | Carb: 146.44g.
Breakfast: Wonderful Pistachios (Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pineapple , Potato French Fries, Corned Beef Brisket (Cured) , Bagel. Dinner: Potato French Fries, Chicken Wrap. more...
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losing 1.4 lb a week
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evon185's weight history
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