Weigh In record (no journal entry) for 24 June 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1292 kcal
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Fat: 53.22g | Prot: 101.99g | Carb: 103.19g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Bananas , Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites. Lunch: Publix Low Fat Cottage Cheese, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Hamburger Buns, Vlasic Dill Relish, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Publix Rotisserie Seasoned Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Low Sodium Natural Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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