Weigh In record (no journal entry) for 01 August 2012
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1428 kcal
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Fat: 37.24g | Prot: 102.66g | Carb: 181.85g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Banana, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Soybeans (Edamame), Carrot Kinpira, Grape Tomatoes, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Egg. Dinner: Pulled Pork, Wheat Bread. Snacks/Other: 100% Real Fruit Strip, Blue bunny champ! Snack size vanilla & chocolate. more...
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2038 kcal
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Activities & Exercise:
Resting - 6 hours and 39 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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losing 2.8 lb a week
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