MMDuff10's Journal, 01 August 2012

159.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 128.47g | Prot: 133.43g | Carb: 16.57g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Shredded Lettuce, Finely Shredded Fiesta Blend Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream. more...

2267 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...