Weigh In record (no journal entry) for 24 June 2018
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1885 kcal
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Fat: 89.92g | Prot: 102.03g | Carb: 173.25g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, San Luis Sourdough Sourdough Deli Bread, Egg Beaters Egg Beaters - Original, Olive Oil, Swiss Cheese, Coffee with Cream. Lunch: Cranberry Juice, Coleslaw, Guacamole, Imagine Foods Creamy Garden Tomato Soup, Sour Dough Bread, Chicken or Turkey Salad. Dinner: Coleslaw, Sour Dough Bread, Chicken or Turkey Salad. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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1984 kcal
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Activities & Exercise:
Drummingf - 1 hour, Circuit training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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isohume's weight history
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