terri86's Journal, 01 August 2012

161.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1199 kcal

Fat: 46.33g | Prot: 20.61g | Carb: 155.54g.   Breakfast: Tea with Semi-Skimmed Milk, Whole Wheat Bread. Lunch: Tea with Milk and Sugar, Fabulous Fingers, Bread (Home Recipe or Bakery), Cheddar Cheese. Snacks/Other: Water (Bottled), Cappuccino, Eclairs, Tea with Semi-Skimmed Milk. more...

2877 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes. more...