banstyk's Journal, 01 August 2012

257.6 lb Lost so far: 29.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 68.26g | Prot: 94.57g | Carb: 198.79g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Dinner: Sausage & Peppers, Hard Roll. Snacks/Other: Vanilla Heath Bar Crunch Ice Cream, Banana Peanut Butter Greek Frozen Yogurt. more...

3398 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...