Weigh In record (no journal entry) for 24 June 2018
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1540 kcal
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Fat: 64.50g | Prot: 53.48g | Carb: 195.66g.
Breakfast: Sweet Roll. Lunch: Sweet Roll, Cucumber, Tomatoes. Dinner: Rye bread, Beef soup. Snacks/Other: Sweet Roll, Green Tea, Алёнка Шоколад Молочный С Фундуком, Bing Cherries. more...
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losing 1.0 lb a week
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