krgen's Journal, 18 May 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 40.47g | Prot: 89.53g | Carb: 114.21g.   Breakfast: simply smart, Special K Protein Plus Cereal. Lunch: garden salad, Premium Tuna Chunk White Albacore in Water. Dinner: Pinot Noir Wine, GARDEN SALAD, Chunky Blue Cheese Creamy Yogurt Dressing, chicken breast, New Orleans Style Spanish Rice. Snacks/Other: Cocoa Roast Almonds, Bananas, almond, Hard Cooked Peeled Eggs. more...

2592 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...