Weigh In record (no journal entry) for 01 August 2012
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205.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2019 kcal
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Fat: 63.16g | Prot: 143.92g | Carb: 217.15g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken. Lunch: Vollkornnudeln, Putenbrust Fleisch, Sugo Alla Casa. Dinner: Puten Knacker. Snacks/Other: BCAA TST. more...
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gaining 1.8 lb a week
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