Weigh In record (no journal entry) for 24 June 2018
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1361 kcal
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Fat: 37.66g | Prot: 34.00g | Carb: 155.25g.
Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Lunch: Foster's Lager (Can), Carrots (with Salt, Drained, Cooked, Boiled), ASDA Chicken & Bacon Lattice. Dinner: Tesco Battenburg Cake, Warburtons Giant Crumpets, Tea with Skimmed Milk, Scone with Fruit. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 39 minutes. more...
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steady weight
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