Weigh In record (no journal entry) for 24 June 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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460 kcal
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Fat: 19.78g | Prot: 21.00g | Carb: 50.23g.
Lunch: Mie Bakso, Kue Gula (Termasuk Vanilla). more...
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gaining 1.3 lb a week
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ahulkhairat's weight history
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