Weigh In record (no journal entry) for 24 June 2018
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282.6 lb
Lost so far: 113.8 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2222 kcal
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Fat: 94.20g | Prot: 134.85g | Carb: 209.31g.
Breakfast: Kefir, Chiquita Banane, Gut & Günstig Speise Quark Magerstufe, Kefir. Lunch: Kefir, Gurke (mit Schale). Dinner: Nektarinen, Ja! Nürnberger Rostbratwürstchen, Olivenöl, Pellkartoffeln. more...
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losing 1.5 lb a week
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