Weigh In record (no journal entry) for 24 June 2018
|
144.0 lb
Lost so far: 28.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1525 kcal
|
Fat: 75.45g | Prot: 64.17g | Carb: 142.41g.
Breakfast: Kawa z Mlekiem, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Słonecznik, Pilos Twaróg Półtłusty, Zupa Krem z Cukinii. Dinner: Bułka Tarta, Kasia Margaryna, Kopytka. Snacks/Other: Bakalland Słonecznik Łuskany, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw, Jajko Sadzone. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|