Weigh In record (no journal entry) for 23 June 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2043 kcal
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Fat: 115.16g | Prot: 98.16g | Carb: 173.18g.
Breakfast: Great Value Cashew Halves & Pieces, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Great Value Cashew Halves & Pieces, Trader Joe's Dark Chocolate, Peanut & Almond Bar, Pears . Dinner: Fried Battered Fish, Coconut Dream Coconut Drink, Beef, Rice with Beans, Cooked Green Cabbage, Green String Beans, Flav-R-Pac Broccoli Florets. Snacks/Other: Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex. more...
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losing 4.2 lb a week
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