Weigh In record (no journal entry) for 23 June 2018
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1570 kcal
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Fat: 103.84g | Prot: 113.28g | Carb: 52.30g.
Lunch: Morangos, Pepino (com Casca), Tomates, Alface, Berinjela Cozida, Quiabo Cozido, Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface, Pepino (com Casca), Tomates, Queijo Minas, Ovo Frito, Alcatra Grelhada, Coco. Snacks/Other: Coco, Queijo Minas. more...
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steady weight
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