Weigh In record (no journal entry) for 23 June 2018
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1353 kcal
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Fat: 60.00g | Prot: 111.58g | Carb: 99.04g.
Lunch: Maçã, Queijo Minas, Tomates Cereja, Repolho-Roxo, Acelga, Couve Manteiga Crua, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pepino (com Casca). Dinner: Abacaxi, Purê de Batata, Tomates, Alface, Queijo Mozzarella, Ovo Frito, Hambúrguer Caseiro, Carne de Porco do Lombo (Lombo, Magra), Queijo Minas. Snacks/Other: Pullman Pão de Forma Integral, Suco de Couve com Limão. more...
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2051 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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