Weigh In record (no journal entry) for 23 June 2018
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227.2 lb
Lost so far: 68.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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899 kcal
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Fat: 57.14g | Prot: 85.03g | Carb: 4.08g.
Breakfast: Cream Cheese, Cheddar Cheese, Kroger Eggs (Large). Lunch: Beef Patties (100%, Frozen, Cooked), Jennie-O Ground Turkey 93/7, Mushrooms. more...
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losing 7.0 lb a week
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