Weigh In record (no journal entry) for 23 June 2018
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140.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1194 kcal
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Fat: 87.56g | Prot: 78.82g | Carb: 19.81g.
Breakfast: Manteiga (com Sal), Vitória Queijo Bola, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface, Palmito, Carne de Vaca Moída. Dinner: Walmart Queijo Mussarela, Carne de Vaca Moída, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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losing 4.6 lb a week
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prilow's weight history
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