Weigh In record (no journal entry) for 23 June 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1291 kcal
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Fat: 35.63g | Prot: 127.05g | Carb: 110.56g.
Breakfast: Fage Yogurt Greco Total 0%. Dinner: Carne di Petto di Tacchino, Petto di Pollo, Gallette di Mais, Olio Extra Vergine di Oliva. more...
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losing 4.6 lb a week
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riccardob95's weight history
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