Weigh In record (no journal entry) for 23 June 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1554 kcal
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Fat: 56.93g | Prot: 79.65g | Carb: 146.67g.
Breakfast: Spinach, Hatfield Sweet Italian Sausage, Egg Substitute (Liquid), Great Value Reduced Fat Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes. Lunch: Burrito Bowl. Dinner: Goose Island IPA Beer, Great Value Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Trader Joe's Linguine with Clam Sauce. Snacks/Other: Snyder's of Hanover Wholey Cheese. more...
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gaining 0.0 lb a week
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