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162
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1775 kcal
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Fat: 62.00g | Prot: 96.75g | Carb: 207.25g.
Breakfast: Peanut Butter. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Footlong Turkey Breast. Dinner: Mozzarella Sticks (Regular), Nacho Cheese Tortilla Chips, Classic Roast Beef. Snacks/Other: Chocolate Syrup, Whey to Go Protein Powder - Natural Chocolate Flavor, 2% Milk, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Standing - 4 hours and 21 minutes, Sitting - 12 hours and 18 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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