Weigh In record (no journal entry) for 31 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1587 kcal
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Fat: 44.53g | Prot: 69.66g | Carb: 245.69g.
Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Diet Soda, 100% Whole Wheat Bread Light, Organic Lentil Soup. Dinner: Baked Beans with Pork (Canned), Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sugar Free Iced Tea, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Diet Soda, Move Over Butter, Fat Free Fig Newtons Cookies, Sugar Free Iced Tea. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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