Weigh In record (no journal entry) for 23 June 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2349 kcal
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Fat: 102.49g | Prot: 128.73g | Carb: 219.11g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Hero Chocoladesaus, Hertog Romig Roomijsje, Conimex Ketjap Manis, AH Oosterse Wokgroente, AH Jumbo Garnalen, Kipsaté, Nasi. Snacks/Other: MultiVlaai Luxe Rijstevlaai. more...
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losing 4.6 lb a week
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