Weigh In record (no journal entry) for 23 June 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1987 kcal
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Fat: 66.41g | Prot: 98.41g | Carb: 247.63g.
Breakfast: Cornetto alla Nutella, Caffè Latte. Lunch: Anguria, Panini, Pesce Persico, Spaghetti ai Frutti di Mare. Dinner: Milbona Yogurt Greco 2%, Anguria, Pizza Ortolana. Snacks/Other: Grancereale Cioccolato, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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