Weigh In record (no journal entry) for 23 June 2018
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1286 kcal
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Fat: 42.78g | Prot: 128.81g | Carb: 98.84g.
Breakfast: Coffee with Milk, Naked Juice Cold Pressed Hearty Greens, Nuts.com Organic Hemp Protein Powder, Pure Hawaiian Spirulina, Collards. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sliced Ham (Regular, Approx. 11% Fat), Salami, Bread. Dinner: Salmon, Sweet Potato, Icelandic Yogurt. Snacks/Other: Protein Cookie. more...
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2004 kcal
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Activities & Exercise:
Leg day with Plyometrics/active rest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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