Weigh In record (no journal entry) for 31 July 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1709 kcal
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Fat: 59.85g | Prot: 90.27g | Carb: 210.17g.
Breakfast: 2% Fat Milk, Oatmeal, Mixed Fruit Cup in 100% Fruit Juice, pure protein whey protein. Lunch: Water, Red Delicious Apples, Green Leaf Lettuce, Shredded Colby & Monterey Jack Cheese, 96% Fat Free Oven Roasted Turkey Breast, Whole Grain Ancient Grains Bread. Dinner: Diet Ginger Ale, Grillin' Beans Smokehouse Tradition, Beef Franks. Snacks/Other: Light 50% Less Fat Popcorn, Ice Cream Cone. more...
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2749 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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