Weigh In record (no journal entry) for 23 June 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1111 kcal
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Fat: 70.70g | Prot: 104.20g | Carb: 12.45g.
Breakfast: Fried Egg, Equal Sweetener. Lunch: Lemcke Coconut Flour, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Hubbard Winter Squash. Snacks/Other: Cheddar Cheese. more...
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losing 0.8 lb a week
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