mark@george's Journal, 23 June 2018

We’re on our way💪🏻

231.3 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 92.64g | Prot: 133.26g | Carb: 248.36g.   Breakfast: Tea with Milk and Sugar, Apples , Satsuma, Coffee with Sugar. Lunch: Activia Strawberry Yogurt, McVitie's Gold Bar, Van Der Meulen Dutch Crispbakes, Chicken Breast (Skin Not Eaten). Dinner: John Smith's Extra Smooth Bitter, Fried Battered Fish, Batchelors Mushy Peas, Aldi Chunky Oven Chips. Snacks/Other: Semi-Skimmed Milk, Peanut Butter, John Smith's Extra Smooth Bitter. more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...